How I Naturally Cured My Hayfever.

Mel Robbins' 5 Second Rule

productivity, wellbeingMunia Zaki18 April 2019wellbeing, munia's wellness show, munia zaki wellness, mel robbins, mel robbins 5 second rule, munia zaki radio, munia, munia zaki, muniazaki, munia's blog, munia zaki blog, productive, productivityComment

Wellbeing for Exams

A blog post about maintaining wellbeing during exam season.

wellbeing, examMunia Zaki16 April 2019wellbeing, munia's wellness show, munia zaki wellness, munia zaki radio, munia, munia zaki, muniazaki, munia's blog, munia zaki blog, exam, stress, exams, studying, exam stressComment

How Tidying My Room Changed My Life

How tidying my room changed my life in a week!

wellbeing, tidyingMunia Zaki16 April 2019wellbeing, munia's wellness show, munia zaki wellness, tidy, marie, marie kondo, marie kondo lifechanging magic of tidying up, tidying up, life, room, organise, organize, clean, cleaning, tidyingComment

Fo Guang Shan London Temple

My first visit to London Fo Guang Shan Temple.

Gardening for Mindfulness

Using gardening and plants as basis for mindful practices in our daily lives.

Dealing with Change

Dealing with change through the expectation of greatness and moving forward - one step at a time.

Body Positvity - Thoughts and Reflections

My reflections on a recent interview about body positivity on my radio show!

health, wellbeingMunia Zaki24 March 2019body, body positvity, wellbeing, munia's wellness show, munia zaki wellness, munia, munia zaki, muniazaki, munia zaki blog, munia zaki radio, munia's blog, interview Comments

The Joy of Being Outdoors

In this post I write about the benefits of spending time outdoors as well as how to spend more time outside - after all we all HAVE the time, we just need to MAKE the time!

The truth to how cotton is made

The environmental and human impact of non-organic cotton is unavoidable. In this post I examine the main impacts of non-organic cotton farming.

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